Jan
18
Well, waking up about 7 in the morning, getting an excellent breakfast - because you have to start the day off with a great breakfast,” he said. “Be at the training facility by 8, start doing core [exercises], running, doing agilities, lifting, getting a great lunch - because you have to have a great lunch - resting, maybe going back to the gym to do some extra work, getting an excellent dinner and relaxing, and starting the whole thing over the next day.Donovan McNabb, on a typical day in Arizona
